The Edenic Lifestyle – Living to 100: Simple Cooking

The Edenic Lifestyle – Living to 100 Simple Cooking I was talking to some people about Edenic/Blue Zone/Mediterranean cooking. They said they tried it, but they had to buy so many specialty foods that they gave up on the system. Isn’t it amazing that we try to be so perfect that few can or want … Continue reading The Edenic Lifestyle – Living to 100: Simple Cooking

Living to 100 The Edenic lifestyle – Fats and Oils

Fats and Oils are a complicated subject. We have saturated fats and unsaturated ones. Of the unsaturated, there are monounsaturated and polyunsaturated. With the polyunsaturated, there are trans fats and cis fats. If that was not enough, omega six and omega 3 fats jump in to complicate the picture. Many people get a partial understanding … Continue reading Living to 100 The Edenic lifestyle – Fats and Oils