The Edenic Lifestyle – Living to 100. The Kitchen

The Kitchen should be set up to encourage movement and to promote healthy eating inexpensively. This includes the utensils, the foods and the layout. You should have a nice place to prepare foods and it should be easy to fix delicious healthy foods. First is the foods. If you have easy snacking unhealthy foods available, … Continue reading The Edenic Lifestyle – Living to 100. The Kitchen

Living to 100: Exercise points

People focus on the food part of the Blue Zone concept and forget much of the rest. As a recap, the other points are a lifestyle of movement, connected to family, connected to community, connected to church, low stress, and life purpose (no retiring.) Let’s look at movement. In America, we have studies showing the … Continue reading Living to 100: Exercise points