Living to 100 The Edenic lifestyle – Fats and Oils

Fats and Oils are a complicated subject. We have saturated fats and unsaturated ones. Of the unsaturated, there are monounsaturated and polyunsaturated. With the polyunsaturated, there are trans fats and cis fats. If that was not enough, omega six and omega 3 fats jump in to complicate the picture. Many people get a partial understanding … Continue reading Living to 100 The Edenic lifestyle – Fats and Oils

Living to 100: Exercise points

People focus on the food part of the Blue Zone concept and forget much of the rest. As a recap, the other points are a lifestyle of movement, connected to family, connected to community, connected to church, low stress, and life purpose (no retiring.) Let’s look at movement. In America, we have studies showing the … Continue reading Living to 100: Exercise points