How much processing of foods are good. Should we never cook food? What about buying frozen meals? There are many questions about food that we need to examine. We will see that moderately processing food is the way to go. Some years ago, I read a book about fire and cooking food. The premise was … Continue reading The Edenic Lifestyle: Living to 100, Processed foods.
We have heard so much about the necessity of being hydrated. Many people are not drinking enough liquids. This is important because your kidneys work easier by having sufficient liquids to flush out the poisons. Other parts of your body also benefit by sufficient liquids, such as your circulatory system. This has resulted in … Continue reading The Edenic Lifestyle, Living to 100; Evil Water
People focus on the food part of the Blue Zone concept and forget much of the rest. As a recap, the other points are a lifestyle of movement, connected to family, connected to community, connected to church, low stress, and life purpose (no retiring.) Let’s look at movement. In America, we have studies showing the … Continue reading Living to 100: Exercise points