Let’s See Who Wins: Using Deception to Keep Us Healthy

I wrote this post for the other blog, Help from Heaven, but felt it fit here well. I hope you like it. It has some humor and the lengths we will go to to try to keep the ones we love healthy.

Living to 100 The Edenic lifestyle – Fats and Oils

Fats and Oils are a complicated subject. We have saturated fats and unsaturated ones. Of the unsaturated, there are monounsaturated and polyunsaturated. With the polyunsaturated, there are trans fats and cis fats. If that was not enough, omega six and omega 3 fats jump in to complicate the picture. Many people get a partial understanding … Continue reading Living to 100 The Edenic lifestyle – Fats and Oils