Living to 100: Exercise points

People focus on the food part of the Blue Zone concept and forget much of the rest. As a recap, the other points are a lifestyle of movement, connected to family, connected to community, connected to church, low stress, and life purpose (no retiring.) Let’s look at movement. In America, we have studies showing the … Continue reading Living to 100: Exercise points

Learning Virtues from Vices: Three Things Challenge

Thirteen-years-old Carrie walked through the fair eating her favorite food in all the world, pink cotton candy. As she passed the different games and exhibits, she thought about the lessons that her mother had been trying to teach her using a game from Mama's youth, Snakes and Ladders. Mama wanted her to know the difference … Continue reading Learning Virtues from Vices: Three Things Challenge